Healthcare Foundation

Trauma Informed Yoga for Wildfire Survivors and Schedule

The Mental Health Collaborative with the help of the Healthcare Foundation Northern Sonoma County is sponsoring Trauma-Informed Yoga classes in our community. These classes are FREE FOR ANYONE looking to heal their mind and body. See when and where to attend these free classes with the schedule below:

Trauma-Informed Yoga

Sponsored by the

Healthcare Foundation Northern Sonoma County

(Free for Sonoma County Fire Survivors)

Mondays

Santa Rosa

RVCS Matanzas: 1687 Yulupa Ave, Santa Rosa (Room 22)

3:45-4:45 pm

Register: https://tinyurl.com/y796x8tg          Contact: Sarah Friedman, sfriedman@rvusd.org

 

Sebastopol

dhyana Center, 186 North Main Street, Sebastopol

6:30-7:45 PM Yoga for Trauma Relief

Register: 707-892-3215   Contact: Siri Gobind, 707-892-3215, sirigobindkhalsa@gmail.com

 

Tuesdays

Santa Rosa

Solstice Dance & Yoga Studio, 2450 W. Third Street, Santa Rosa

4:15-5:15 pm

Register: (707) 239-0358; dml.epartners@gmail.com  Contact: David Leal

 

Santa Rosa

Fountaingrove Club (These classes open to the public):1525 Fountaingrove Parkway, Santa Rosa

12:30pm – 1:30pm – October 9, 16, 23, 30, 11/6

Contact: Jessica Webb: jessicawebb796@yahoo.com or Dawn Justice: Dawnofyoga@gmail.com

 

Wednesdays

Santa Rosa (October 10 thru October 31)

Yoga One, 416 B Street, Santa Rosa

3:45 PM-4:45 PM (Starting October 10 thru October 31)

Contact: Hannah Caratti, LMFT 707-494-7470, hannahyoga@sonic.net

 

Sonoma (Through October 24)

Yoga Community, Sonoma, 577 5th St. West

7:00-8:30pm

Register: Call Yoga Community (707) 935-8600 or online Yoga Community www.yogacommunity.net

Contact: Susi Siebert-Heddy, spsiebert@yahoo.com, 707-343-6333

 

Thursdays

Cloverdale

Cloverdale Library, 401 N. Cloverdale Blvd., Cloverdale

Noon -1 pm – Nov. 8, 15, 29, December 6, 13

Contact: Kamille Nixon Kessel, kami.nixon@gmail.com

Thursdays (Cont’d)

 

Petaluma

P.O.S.T. Wellness by Design, 224A Weller Street in Petaluma

5:00-6:00 pm – October 4 & 25, November 1, 8, 15

Contact: Rhonda Gerhard 707-763-4679

 

Fridays

Santa Rosa

Soul Yoga & Wellness, 2700 Yulupa Ave #15, Santa Rosa

Noon to 1:15 pm

Contact: Therese Smith, MFT, livingyoga55@gmail.com, 707-529-6965, sonomayogatherapy.org

 

Santa Rosa

YMCA 1111 College Ave, Santa Rosa

5:30-6:30p — Oct 19 to November 30 (no class Nov 23rd)

Pre-Register: 707-545-9622

 

Penngrove

blue door yoga & wellness, 10101 Main Street in The Grove Center, Penngrove, CA

12:15 – 1:15 PM

Register: blue door yoga & wellness, call 707-242-6206 or stop by

Contact: Susi Siebert-Heddy, spsiebert@yahoo.com, 707-343-6333

 

Saturdays

Santa Rosa

Solstice Dance & Yoga Studio, 2450 W. Third Street, Santa Rosa

12:30 – 1:45 pm

Contact: Hannah Caratti, LMFT 707-494-7470, hannahyoga@sonic.net

 

Sonoma (Starting October 27)

Yoga Community, Sonoma, 577 5th St. West

12:15-1:30p

Register: Call Yoga Community (707) 935-8600 or online Yoga Community www.yogacommunity.net

Contact: Susi Siebert-Heddy, spsiebert@yahoo.com, 707-343-6333

 

Sundays

Healdsburg

Yoga On Center, 401-C Center Street, Healdsburg

1:00-2:15

Register: 707-892-3215   Contact: Siri Gobind, 707-892-3215, sirigobindkhalsa@gmail.com

 

Santa Rosa (October 21st only)

Unity Church: 4857 Old Redwood Hwy, Santa Rosa

12:30-2:00p (October 21st only)

Register: 707-892-3215   Contact: Siri Gobind, 707-892-3215, sirigobindkhalsa@gmail.com

Rudy Campos

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